5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis

Patients suffering with psoriatic arthritis can normalize their condition and reduce the severity of their symptoms with a few dietary changes. You simply have to avoid the unhealthy food items that caused certain health ailments, such as inflammation, weight gain and heart diseases.

Psoriatic arthritis is a disease that can be controlled and normalized with the aid of nutrient-rich foods and a healthy, well-balanced diet. This autoimmune disease tends to generate amongst 30% of the patients that have psoriasis, and it causes symptoms such as inflammation, pain, aching joints, stiffness and swelling.

Excessive weight gain can cause severe pressure upon the joints, which further worsens the symptoms of psoriatic arthritis, and increases the severity of joint deterioration over the passage of time. All psoriatic arthritis patient must take great care to eliminate all risk foods that threaten to cause inflammation and weight gain, along with loading up their daily diet with healthy and wholesome foods.

Researchers believe that planning a healthy and balanced diet for psoriatic arthritis patients is also essential because psoriasis puts them at a greater risk for developing several other grave health ailments, like obesity, high blood pressure levels, diabetes, high cholesterol levels and heart diseases. Therefore, it is extremely important for patients suffering from psoriatic arthritis along with psoriasis to consume foods that fortify and shield their heart, and aid them in normalizing their blood sugar and cholesterol levels.

They should make a goal to avoid all foods that provide them nothing but empty calories, raise their cholesterol, trigger obesity and widespread inflammation. We’ve picked out all the foods that you must avoid, along with providing healthier alternatives to add to your daily diet.

1. SKIP: Candy and Sugary Treats

Sugar-loaded baked items, candies, chocolates, and all other sweet treats seldom provide any nutritional value, and their excessive consumption causes raised blood pressure levels, rapid weight gain, and raise cholesterol levels, which contribute to the risk factors of heart ailments, diabetes and several types of cancers.

Moreover, the regular consumption of sugar and refined starch can increase the development of cytokines, which are harmful pro-inflammatory molecules. Cutting down sugar consumption is extremely important for both, normal individuals and those suffering from psoriatic arthritis.

A healthier and nutritious alternative to enjoy a succulently sweet taste is to munch on fresh fruits, such as frozen berries, grapes, watermelon, and bananas dipped in dark chocolate. Natural and fresh fruits are filled with essential nutrients and antioxidants, while artificial sugars only pack up empty calories.

2. SKIP: Sugary Sodas

Soda is just like candy because it contains nothing but empty calories and a horridly high quantity of sugar. A 12 ounce can of soda packs up more than three tablespoons of sugar. And if you believe switching to diet soda is a healthier alternative, beware that it is loaded with artificial sweeteners, such as sucralose and aspartame, which have been scientifically proven as the culprits that heighten the risk factors of tooth erosion, heart ailments, depression and diabetes type 2. Moreover, diet sodas offer no nutritional benefits whatever, and they cause weight gain despite saying zero calories on the label.

If are suffering from psoriatic arthritis, it’s highly advisable to cut down on sugar sodas and soft drinks to cut down your calorie consumption and the amount of sugar that you consume on a daily basis. If you want to give your body a caffeine fix or a healthy beverage, pick out sugar-free iced tea, and freshly squeezed fruit juices.

3. SKIP: Processed Food

Store-bought baked delights, packaged chips, canned foods, artificial frostings, sugary beverages, preservative-rich coffee creamers, frozen pizzas, and all other packaged and manufactured food items contain nothing but heaps of salt, preservatives, sugar and empty calories. A recent study revealed that an astounding 60% of calories consumed by an average American come from ultra-processed food items, which are loaded with unhealthy additives, such as emulsifiers and hydrogenated oils.

Devouring all these packaged, processed and frozen treats will cause severe damage to your joints, heart, body and even your skin. And if you cut down your consumption of these unhealthy foods, you can protect yourself from countless ailments. Brim up your daily diet with healthy and fresh produce consisting of whole foods. If you can’t escape the urge to buy processed meals, be sure to scan the ingredients before you buy it. If the ingredients are locally available and you can fix this recipe easily yourself, then it’s alright to consume it.

4. SKIP: Bacon

It’s essential to maintain a healthy balance of good and bad fats within the body, which is why it is essential to limit your consumption of fatty meats, particularly processed meats, such as bacon. Bacon is packed with extremely unhealthy levels of saturated fats, which raise bad or LDL cholesterol levels at an alarming rate, along with contributing to the risk factors of heart ailments.

Researchers have also established a direct association between the consumption of bacon and the development of cancer. A recent study revealed that processed meats, such as bacon, are classified as a carcinogen because cancer-inducing substances tend to generate while cooking meat at high temperatures, particularly frying. Moreover, the process of preparing fatty meats also plays a detrimental role as they also contain advanced glycation end products (AGEs), which trigger the development of widespread inflammation throughout the body.

There is a large body of research that advises patients with psoriatic arthritis and other joint ailments to reduce their consumption of fatty meat in order to curb and control inflammation, along with maintaining a lean waist. However, limiting doesn’t always mean eliminating your favourite food entirely. You don’t have to be too hard on yourself, just reduce its consumption to an occasional treat rather than saying goodbye to bacon forever.

5. SKIP: Dairy Products

Research reveals that certain patients suffering with psoriatic arthritis tend to experience severer symptoms after eating certain dairy products. Several studies have highlighted milk as one of the sources that trigger inflammation. Health experts and researchers widely believe that individuals suffering from any kind of inflammatory ailment should reduce and closely monitor their consumption of dairy products. Dairy products tend to aggravate the symptoms of inflammation in all kinds of inflammatory diseases.

However, one must also acknowledge the benefits of dairy products when consumed with mindful moderation. For instance fat-free milk and yogurt are brimming with essential nutrients and healthy probiotics. If you don’t experience a severity in your symptoms, it’s advisable to keep consuming dairy products.

A recent study conducted clinical trials to study the effects of dairy products amongst 52 patients with anti-inflammatory complaints. The results revealed that some patients actually experienced mild anti-inflammatory effects, while those who were allergic to cow’s milk experienced an increase in inflammation.

6. EAT: Salmon

Patients suffering with psoriatic arthritis are widely recommended to consume fatty fish, such as eel, salmon, trout and mackerel, at least twice a week. These fatty fish varieties are immensely rich in vitamin A and protein, two essential nutrients that are incredibly healthy for the brain, along with cutting down the eye-related risk factors triggered by diabetes. Moreover, they are brimming with the heart-healthy omega-3 fatty acids, which also have extremely beneficial anti-inflammatory properties.

If you have psoriatic arthritis, fatty fish like salmon, mackerel, trout, and eel should definitely be on the menu. They’re packed with protein and vitamin D, are beneficial for your brain, and may help lower eye risks associated with diabetes. Plus, the good-for-you omega-3 fatty acids may even have anti-inflammatory effects.

Research reveals that nuts aid in preventing the symptoms of countless other disease. A recent study attempted to study the benefits of regularly consuming nuts. The results revealed that individuals who consumed walnuts, almonds, hazelnuts, peanuts and pecans regularly, cut down their risk for developing cancer by 15%, reduced their risk for premature death by 22%, cut down their risk for heart disease by 30% and reduced their risk for developing diabetes by a whopping 40%.

Munching on nuts every day will not only give your body a deliciously savoury a filling snack, but it will also fight off the harmful symptoms of inflammation throughout your body.

7. EAT: Nuts

Nuts are incredibly healthy for the heart and their consumption simply cannot be stressed enough. All nut varieties are brimming with monounsaturated fats, which are incredibly beneficial for the heart, but walnuts truly steal the crown with their super-powerful nutrient profile. They are brimming with alpha-linoleic acid (ALA), an essential kind of omega-3 fatty acid that aids in healing heart arrhythmias, and cutting down the symptoms of inflammation within the arteries, especially after devouring a large fat-filled meal.

Research reveals that nuts aid in preventing the symptoms of countless other disease. A recent study attempted to study the benefits of regularly consuming nuts. The results revealed that individuals who consumed walnuts, almonds, hazelnuts, peanuts and pecans regularly, cut down their risk for developing cancer by 15%, reduced their risk for premature death by 22%, cut down their risk for heart disease by 30% and reduced their risk for developing diabetes by a whopping 40%.

Munching on nuts every day will not only give your body a deliciously savoury a filling snack, but it will also fight off the harmful symptoms of inflammation throughout your body.

8. EAT: Berries

Fresh and locally grown fruits and vegetables are a vital part of any healthy and well-balanced diet. And all vibrantly coloured and juicy berries, such as blueberries, cranberries, black berries, strawberries, acai berries and raspberries, are considered potently powerful superfoods. They pack up extraordinarily high profiles of essential antioxidants and protective polyphenols, which aid in fighting off the symptoms of heart ailments, and cutting down the risk factors of heart attacks.

If you are suffering from psoriatic arthritis, be sure to brim up your diet with these antioxidant-rich berries to experience a reduction in the severity of your symptoms. Research reveals that berries are loaded with countless vitamins and fiber, which fills you up and promotes feelings of satiation. Be sure to buy them locally and always pick out fresh berries. You can always freeze your berries when they are out of season.